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Living The Chiropractic Lifestyle For Optimal Health

When striving to reach your true health potential, it is vitally important that you look towards role models that also exude and live a healthy lifestyle. One of those personalities I always look up to is Jake LaLanne. Jack also known as the "Godfather of Fitness" and the man who started the American Fitness Revolution was the first to open a moder...
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Cellphone use may be causing young adults to grow horns on skulls – CTV news.ca June 20, 2019

Skull-Horn A nearly three-centimetre-long, horn-shaped protrusion is seen at the back of the skull of a 28-year-old. Australian researchers say many young adults are developing bone spurs similar to these because of their posture while using smartphones and tablets. (Scientific Reports / Creative Commons)
CTV news reported last week a disturbing trend commonly seen in Chiropractic offices for the past 10-15 years. Humans appear to be growing horn-like protrusions at the back of the head, and researchers believe smartphones and tablets may be to blame. Two Australian academics have been studying the phenomenon for several years. Their research lays o...
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Pain is your best friend

  Most people seek Chiropractic care as a last resort. When everything else has failed and someone either mentioned it or you happen to fall upon it. But the truth is, when it comes to treating symptoms, Chiropractic when compared to massage therapy, acupuncture, physiotherapy or even taking pain medication is no better. Where Chiropractic lea...
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Experts are wrong about stress management...

 Hint: It's not about learning a new way to cope with it…We are fighting an impossible battle if our goal is to eliminate stress.Stress will be a permanent fixture in all of our lives….that's a fact! And stress does kill!However, the key to a healthy life and future is to properly adapt to stress.I hate it when the experts instruct people to l...
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Chiropractic is Better than Viagra

  I was less than a year into practice when a patient named Ray began telling me how much his marriage had improved since beginning Chiropractic care. He pulled me to the side of my open adjusting room, bent over my shoulder, and whispered in my ear that it was neither a psychological or emotional issue he had overcome. Chiropractic had dramat...
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Chiropractic is NOT a Juice Cleanse!

  Posted on 05-12-2015 This article is written by Dr. Justine Ward. Too good not to share! Dr. Justine Ward …Or I should say it's not JUST a juice cleanse. It sounds silly but since most people use chiropractic exactly like they would use a juice cleanse, this is a conversation we need to have. Many people LOVE juice cleanses. They eat tons ju...
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This Health Myth Kills People...Learn the Truth Now!

  This article was written by Dr. Dan Sullivan Everyone hears stories about people who spontaneously die days after receiving a clean bill of health from a medical doctor. Many know about someone in their 30's who received a stage four cancer diagnosis without having any signs or symptoms of ill health. Though these stories are common, most of...
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Text Neck Smart phones are ruining your spine and you!

  With smartphone users now spending an average of two to four hours a day with their heads dropped down, this results in "700 to 1,400 hours a year of excess stresses seen about the cervical spine", according to the research. People simply forget how often they look down at their phones and for how long. This can cause: head pain, neck pain, ...
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Ronda Rousey - Powered by Chiropractic

  Ronda Rousey The Ultimate Female Fighter is Powered by Chiropractic How does the #1 mixed martial artist champion Ronda Rousey get ready to defend her Bantamweight Title in Ultimate Fighting Championship's? That's right, by getting adjusted and being under Chiropractic. Here is what Ronda has to say about Chiropractic: "Doctor Sarkis Cholaky...
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Chiropractic Care vs. Injection Therapy: Which is Best For Cervical Disc Herniation

Chiropractic Care vs. Injection Therapy: Which is Best For Cervical Disc Herniation Dr. Matthew Posa DC The Healthy Family Chiropractic Milton Article Taken from: http://circleofdocs.com/chiropractic-care-vs-injection-therapy-which-is-best-for-cervical-disc-herniation/  There is a large portion of the population who are dealing with various pa...
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Back to School Backpacks: Pack it Light, Wear it Right

  Pack it Light, Wear It Right FREE BACKPACK CHECK SEPT 14-25 FOR ALL PATIENTS AND THEIR KIDS. PLEASE LET LISA OR DR. DENISE KNOW WHEN YOU WILL BE BRINGING IN YOUR CHILDREN WITH THEIR BACKPACKS TO ALLOW FOR SOME EXTRA TIME. We are dedicating September to kids. This month can be very stressful or filled with excitement for parents and/or their ...
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Pain, Pressure and a Lobster - The Best sources of Growth

  Have you ever been explained how a Lobster grows? I never thought this would be interesting but then I read an article that explained it. Lobsters are soft animals that grow into a hard shell but the shell does not grow larger. So after some time the lobster experiences a lot of pressure and gets very uncomfortable while it continues to grow...
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For Sceptics Only

"I don't believe in Chiropractic" While chiropractic is unique and different, it certainly is not something that you have to "believe in" . Chiropractic, like gravity, works whether you believe in it or not. Chiropractic produces results because it acknowledges scientifically confirmed facts: The nervous system controls everything in your body.Nerv...
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Growth, Chlorophyll water and Chiropractic

  I can't thank you enough! Last month was a huge month and I want to thank everyone who participated in our March contest. Your testimonials were very touching to read and I love the feedback. Remember, each and every Progressive Exam you have is a great opportunity for you to express what you are feeling and how you are progressing. Please a...
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WHAT EXACTLY HAPPENS TO YOU (and your kids) WHEN YOU (and they) GET ADJUSTED?

  A chiropractic adjustment does so much more than just release a joint, taking tension off of the nerves and muscles. In fact I've heard it said this way: Going to a chiropractor just for pain relief, Is like robbing a bank and just stealing the pens! A 2011 study by 9 doctors using PET scan technology (neuro-imaging technique) found that ONE...
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How to Relieve and Prevent Back Pain: Milton Chiropractor Shares DIY Tips

  I want to share with you a great article by a great chiropractor in Ottawa and someone I look up to, Dr. Paul Groulx. He put together some NON-SURGICAL DIY tips to help with neck pain and back pain relief that I know will help you and others. Ottawa, just like Milton, is filled with people who work at a desk all day long . As a Chiropractor ...
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Chiropractors Can't Cause A Stroke: The Truth and Safety Information you need to know

  Last week TMZ reported that playboy model Katie May died after chiropractor 'tore open artery while manipulating' neck injury she incurred on photo shoot. I am a Chiropractor and I want everyone to know the truth before they start pointing fingers or worse, people not getting care that can help them. - Katie May did suffer a neck injury whil...
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Milton Chiropractor shares Top 3 DIY Tips to Reduce your Stress

1. Chiropractic adjustments: When you hear that "pop" your spinal cord and specifically Lamina 7 is stimulated and synapses (triggers) your brain to immediately stop stress response (Cortisol and other hormones) and immediately initiates a healing response. The adjustment stops destructive and negative processes and starts life-giving and building ...
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7 Steps to Reduce Stress and Increase Health During Christmas Season

  It's time to think Christmas Strategy. Unfortunately during this time of the year because of time constraints, people being busy, financial stress, parties, bad foods, more booze etc.. it more often than not is one of the most stressful times of the year. More people get sick during Christmas and January than any other time in the year. Here...
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New Beginnings

  What is the quality of your life and health? How do stresses in life affect your health? How is the health of others around you? Could it be better? If you want to have a higher quality of health, the new year may be the opportune time to reassess your life and make some very important and life changing decisions. Many people believe that th...
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18 August 2019
Weekly Patients Handouts
When striving to reach your true health potential, it is vitally important that you look towards role models that also exude and live a healthy lifestyle. One of those personalities I always look up to is Ja...
24 June 2019
Weekly Patients Handouts
CTV news reported last week a disturbing trend commonly seen in Chiropractic offices for the past 10-15 years. Humans appear to be growing horn-like protrusions at the back of the head, and researchers believe smartphones and tablets may be to blame....
25 April 2019
Weekly Patients Handouts
 Most people seek Chiropractic care as a last resort. When everything else has failed and someone either mentioned it or you happen to fall upon it. But the truth is, when it comes to treating symptoms, Chiropractic when compared to massage ther...
25 April 2019
Weekly Patients Handouts
 Hint: It's not about learning a new way to cope with it…We are fighting an impossible battle if our goal is to eliminate stress.Stress will be a permanent fixture in all of our lives….that's a fact! And stress does kill!However, the key to a he...
25 April 2019
Weekly Patients Handouts
 I was less than a year into practice when a patient named Ray began telling me how much his marriage had improved since beginning Chiropractic care. He pulled me to the side of my open adjusting room, bent over my shoulde...
Jim Derento

I simply lucked out when I found Dr. Posa The staff at The Healthy Family Chiropractic are amazing and very well informed. I was in so much pain when I first visited Dr. Posa, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Terra Lee

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Posa before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Posa. Thank you so much!

Matt Willow

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Posa was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Posa for about 2 years now and I am so excited about the future!

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