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Experts are wrong about stress management...

 Hint: It's not about learning a new way to cope with it…We are fighting an impossible battle if our goal is to eliminate stress.Stress will be a permanent fixture in all of our lives….that's a fact! And stress does kill!However, the key to a healthy life and future is to properly adapt to stress.I hate it when the experts instruct people to learn how to better cope with stress or that society must manage stress better.What does that mean? How do you learn to manage stress? How would you know you are doing it well?We believe that stress is not about just learning to cope with it.In fact, there is something you were born with that has all the answers….YOU!Think about it, you did not have to remind your heart to beat this morning, or your lungs to breathe, guts to digest, blood to travel…you get the point!

The intelligence that made you, and keeps you ticking every day, holds the answers to managing stress. Your body already contains the capacity to fully adapt to stress without you even thinking about it. The key is to remove anything that would get in the way of your brain-body connection.Science is now showing us a secret key to unlock this innate potential to deal with stress.Check this out…The picture above is from a study of a brain under MRI imaging. On the left you see the brain lit up many areas. It looks like you are flying over a city at night and looking down at all the lights.They put this individual in the MRI and then created a stress in his body to measure how the brain responds. 

The spots of light represent all the areas the brain is recruiting to help adapt and handle that stress.What happens next is revolutionary….They took that same person out of the MRI and gave him a chiropractic adjustment. Once he was under the MRI scan again they created the same stress as before to monitor the brain's response.The picture on the right is the same person adapting to the same stress, this time after a chiropractic adjustment. WOW!Was there less stress? Nope, it was exactly the same.But his scan clearly shows less areas being recruited to cope with the stress.Chiropractic adjustments bring balance, harmony, and organization! Less energy and more efficiency in dealing with stress is a result of Chiropractic care.It is a key component to dealing with stress!The name of the game is Adapting!Equip yourself properly.Let's tell the world about this! God Bless,Dr. Matthew Posa D.C.

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Monday, 23 September 2019
18 August 2019
Weekly Patients Handouts
When striving to reach your true health potential, it is vitally important that you look towards role models that also exude and live a healthy lifestyle. One of those personalities I always look up to is Ja...
24 June 2019
Weekly Patients Handouts
CTV news reported last week a disturbing trend commonly seen in Chiropractic offices for the past 10-15 years. Humans appear to be growing horn-like protrusions at the back of the head, and researchers believe smartphones and tablets may be to blame....
25 April 2019
Weekly Patients Handouts
 Most people seek Chiropractic care as a last resort. When everything else has failed and someone either mentioned it or you happen to fall upon it. But the truth is, when it comes to treating symptoms, Chiropractic when compared to massage ther...
25 April 2019
Weekly Patients Handouts
 Hint: It's not about learning a new way to cope with it…We are fighting an impossible battle if our goal is to eliminate stress.Stress will be a permanent fixture in all of our lives….that's a fact! And stress does kill!However, the key to a he...
25 April 2019
Weekly Patients Handouts
 I was less than a year into practice when a patient named Ray began telling me how much his marriage had improved since beginning Chiropractic care. He pulled me to the side of my open adjusting room, bent over my shoulde...
Jim Derento

I simply lucked out when I found Dr. Posa The staff at The Healthy Family Chiropractic are amazing and very well informed. I was in so much pain when I first visited Dr. Posa, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Terra Lee

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Posa before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Posa. Thank you so much!

Matt Willow

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Posa was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Posa for about 2 years now and I am so excited about the future!

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