Spinal Corrective Exercises and Strength

Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.



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The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.

Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.

As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

 

 

 

Exercises Recommended for Spinal Health and Stability:

 

1. Bird Dog and Dead Bug Exercises - CLICK HERE (VIDEO)

 

2. Chin Tuck Excercises - CLICK HERE (VIDEO)

 

3. SCM Over the Shoulder Stretch 

 

4. Superman on Ball - Back Strength and Stability Exercise - Click Here (VIDEO) 

 

5. Mirror Image Exercises (Prescribed by your Doctor)

 

6. Dead Bug Exercise - CLICK HERE (VIDEO)

 

7. Cervical Extention Exercise  - CLICL HERE (VIDEO)

 

8. Lumbar Extentipon Exercise - CLICK HERE (VIDEO)

 

9. Right Spoas (Hip Flexor) Stretch and Left Spoas (Hip Flexor) Stretch - VIDEO

 

10. Chest Expander Exercise - CLICK HERE (VIDEO) 

 

11. Left Alar Ligament Exercise / Right Alar Ligament Exercise - VIDEO